On Fire Training's Youth Program

Join On Fire Youth Training and motivate your children to achieve their goals in a fun, encouraging environment. Here’s why On Fire Youth Training is the best choice for kids and teens:

1. Physical Health Benefits 

• Regular physical activity is critical for the healthy development of children and teens. According to the CDC, children aged 6-17 need at least 60 minutes of moderate-to-vigorous activity daily to maintain a healthy weight, build strong bones, and improve cardiovascular health. Yet, only 24% of children in the U.S. meet this recommendation.
• Statistics: The Centers for Disease Control and Prevention (CDC) highlights this gap, emphasizing the importance of structured programs like On Fire Training to encourage daily activity and improve overall youth fitness. (Source: Centers for Disease Control and Prevention, "Physical Activity Facts," accessed December 31, 2024)

On Fire Training Advantage:

• Our youth training sessions are designed to make fitness enjoyable and accessible, ensuring every participant leaves with a sense of accomplishment and improved physical wellness.

2. Mental Health and Cognitive Development 

• Physical activity is linked to better mental health and cognitive performance in children.
• Data: A study published in the Journal of Pediatrics shows that students who are more physically active perform better academically and exhibit fewer symptoms of depression and anxiety. Exercise promotes the release of endorphins, reduces stress hormones, and enhances brain function. (Source: Journal of Pediatrics, "The Impact of Physical Activity on Academic Performance," accessed December 31, 2024)

On Fire Training Advantage: 

• By integrating fitness with positive reinforcement, our program fosters not only stronger bodies but also resilient minds, helping youth build confidence and manage stress effectively.

3. Teamwork and Social Skills 

• Participation in organized physical activities can improve teamwork and social interaction skills.
• Statistics: Research from the Aspen Institute reveals that kids involved in such activities are more likely to develop communication, leadership, and cooperation skills, essential for success both in and out of the classroom. (Source: Aspen Institute, "State of Play Report," accessed December 31, 2024)

On Fire Training Advantage: 

• Our trainers emphasize collaborative exercises and group challenges, ensuring kids learn to work together while achieving individual fitness goals.

4. Lifelong Healthy Habits 

• Establishing physical activity habits early reduces the risk of chronic diseases like diabetes and heart disease in adulthood.
• Data: The World Health Organization (WHO) reports that active children are more likely to become active adults, reinforcing the long-term importance of youth fitness programs. (Source: World Health Organization, "Physical Activity Factsheet," accessed December 31, 2024)

On Fire Training Advantage: 

• We instill the value of regular exercise in a way that resonates with young participants, setting them on a path toward lifelong health and well-being.

5. Combatting Screen Time and Sedentary Behavior 

• Excessive screen time contributes to sedentary lifestyles, obesity, poor posture, and decreased physical fitness.
• Statistics: The Kaiser Family Foundation reports that kids aged 8-18 spend an average of 7.5 hours a day using entertainment media. Structured fitness programs provide a constructive alternative to screen-based activities. (Source: Kaiser Family Foundation, "Generation M2: Media in the Lives of 8-18 Year-Olds," accessed December 31, 2024)

On Fire Training Advantage: 

• Our programs offer a dynamic and engaging escape from sedentary habits, promoting active play and purposeful movement in a supportive environment.

The On Fire Training's Youth Program empowers children to lead healthier lives through structured physical activity, enhanced mental well-being, and improved social skills. By fostering lifelong habits and reducing sedentary behavior, we provide a strong foundation for their future. With a commitment to evidence-based methods, we ensure that every participant thrives in a supportive and engaging environment.